Warm Up
5 min cardio (perform 5 burpee every min x 5 times)
then some mobility for few minutes
then barbell warm up of coach/your choise 10 minutes (both movements 5/5min)

Weightlifting
Flat Foot Snatch 3x5reps@35-50%
Slow Snatch + Snatch 5x1+2reps@60-70% (can be power or squat)

rest 3-5 minutes

Power Clean + Push Press + Squat Clean + Split Jerk 3x1+1+1+1 reps@35-50%
Power Clean + Squat Clean + Push Jerk + Split Jerk 5x1+1+1+1reps@60-70%