Perjantai 11.8 Strength
Overhead squats
Do the sets with climbing weights.
Do not go till' failure
Start around 60% of your 1RM ohs
5-5-5
3-3-3
1-1-1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!