Performance/WOD Workout
4 Sets of:
6-8 Front Squats @21X1
rest 60 seconds
10-12 DB External Rotations @2020
rest 60 seconds
15-20 Partnered leg tosses
rest 60 seconds
WOD = 17:00 minutes
1000m Row
20 Overhead Walking lunges (45/25) - used 35#
30 Burpees
20 overhead Walking lunges (45/25) - used 35#
800m Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!