Performance Workout
A.
Every 3 minutes, for 18 minutes (6 sets):
Snatch + 3 Overhead Squats
Build to today’s heaviest snatch + 3 overhead squats.
or
Every 3 minutes, for 18 minutes (6 sets):
Clean + 3 Front Squats
B.
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters
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