A.
Five sets for max reps of:

30 Seconds of Muscle-Ups or C2B
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

B.
For time:
Row/Ski 50 Calories
50 Kettlebell Swings (32/24 kg)
Row/Ski 50 Calories