Performance Workout

A.

Every other minute, for 14 minutes of:

Odd minute: Clean x 5
Even minute: Handstand hold x 30s

or

Experienced athletes

Every 4 minutes, for 20 minutes of:

Clean x 1.1.1.1 (rest 10 seconds between singles)

Rest 30 seconds

Strict Handstand Push-Ups x max reps

B.

Three rounds for time of:

15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)