Performance Workout
A.
Every other minute, for 14 minutes of:
Odd minute: Clean x 5
Even minute: Handstand hold x 30s
or
Experienced athletes
Every 4 minutes, for 20 minutes of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps
B.
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)
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