Performance Challenge: Benchmark 1 Workout
http://www.marlborocrossfit.com/monday-1-6-13-performance-challenge-benchmark-day-1/
Strength (30 min):
15 Min. to establish a 1RM Snatch - 40lbs
15 Min. to establish a 1RM CNJ - 70lbs
W.O.D
5 Min. AMRAP
Bar Facing Burpees - 38
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