Performance Workout
A.
Five sets of:
Back Squat x 3-5 reps pause bottom 2 s
Single-Arm Dumbbell Row x 8-10 reps
B.
15 minutes, every 90s of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
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