Performance Workout
A.
Snatch 3 x 3 (75%) 2 x 2 (80%) rest 2 min
B.
Back squat 3 x 3 (75%) 2 x 2 (80%) rest 2 min
C.
4 Rounds:
3 min work, 2 min rest
5 x C2B or Jumping C2B
7 x HSPU or Dumbell push press
9 x Wallball
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