A.
Every other minute, for 10 minutes:

1. Bar Muscle-up 2-5 or C2B
2. HSPU 5-8 or Handstand hold 30s

B.
Find heavy Bench press,

Then,

Every 3 minutes, for 15 minutes:

Bench press x 5
Strict pull-up x 5-10 or ring row

C.
Every 4 minutes, for 20 minutes (5 sets):
Row 500/400 Meters
40 Double-Unders
20/10 Push-Ups

Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.