A.
Every 2 minutes, for 24 minutes

Hang Clean + Power Clean + Clean
(build to work as heavy as possible)

Ring Dips/Dips/Push-ups x 10-15

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.

(Recommended weights – 60%/max)