Performance Workout
A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)
B.
Complete as many rounds and reps as possible in 10 minutes of:
9 Power Cleans (155/105 lbs)
7 Chest to Bar Pull-Ups
5 Burpees
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