Performance Workout
A.
Power snatch 5 x 3 (75%)
B.
OHS 3 x 3 (75%)
C.
10 min every other minute:
1. 10 x OHS (40kg/20Kg) or Front squat
2. 10 x T2B or V-ups
D.
Row 5 x 300m rest 1/1 (under 2000m pace)
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