Performance Workout
A.
Take 20 minutes to build to today’s 1-RM Clean & Jerk
B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups
Does it feel like your fitness results are stuck?
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