A.
Five rounds, every 3 minutes:

5 x Deadlift
Max reps of Strict HSPU

If you’re unable to get a minimum of 5-6 strict handstand push-ups, perform Seated Dumbbell Press with a weight that will allow you to get at least 10 reps in your first set.

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.