Performance Workout
A.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
B.
Four rounds for time of:
10 Ground to Overhead (135/95 lbs)
40 Double unders or Lateral jumps over bar
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