Performance Workout
A.
Take 15-20 minutes to build to today’s heavy Jerk
B.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!