Performance Workout
A.
5 x 3 Hang Clean
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
B.
Front Squat 3 x 3
C.
For time:
Row/Ski 1000 Meters
20 Hang Power Cleans (60kg/30kg)
100 Double-Unders or 200 singles
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