Performance Workout
A.
Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes
B.
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)
C.
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!