Performance Workout
A.
Push Press 5 x 3 reps
Rest as needed
Build to today’s heaviest triple.
B.
Five sets of:
Muscle up x 3-5 reps or Strict pullups x 3-5 (weighted)
Rest as needed
C.
EMOM 15 min
1 min. 15 cal ski
2 min. 10 Push Presses (60kg/30kg)
3 min. 5 Burpee + High box jump
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