A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 85%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

B.

Find heavy Clean and Jerk in 15 minutes

then,

Every minute, for 10 minutes:

3 Ground to overhead
20 Double unders or lateral jumps

C. Extra

Every 4 minutes, for 20 minutes (5 sets) for times:
Row or Ski 500/400 Meters