Perform Class Programming in Open Gym Workout
Deadlift / Press Strength 1.
5 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
Accesory
4 Rounds each, YGIG/movement
10 French press
10 Alt. db floor press (up hold)
Mark results in the gym feed.
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