"Perfect Bar" Workout

Teams of 3
For Time (30 Minute Cap):
120 Deadlifts 70/50kg
600 Meter Row
90 Hang Power Cleans 70/50kg
600 Meter Row
60 Push Jerks 70/50kg
600 Meter Row

60 Push Jerks 60/40kg
600 Meter Row
90 Hang Power Cleans 60/40kg
600 Meter Row
120 Deadlifts 60/40kg
600 Meter Row

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