MVMT

Eagle kicks
Scorpion kicks
Beast torsion
Beast reach + beast front step
Hamstring to squat

X3
Squat 5
Push up 5

10min

5 Push ups weighted
10 Kbell DL
15 Sit ups
20s to Plank RKC

X 10min

Ghost Peppers

45/15 - 6
35/15- 4
25/15 - 3

Landmine rotational twists
Hamstring TTC runners
Plate burpee jumps
Alternating kettlebell tactical lunges
Curve
Thrusters  

X 20min

Double unders 10/9/8/7/6/5/4/3/2/1
+
Hollow rocks  10/10/10/10

X remaining time