PENKKIPYRAMIDI Strength
Bench press 10 x 30%
8 x 40%
6 x 50%
4 x 60%
3 x 70%
4 x 60%
6 x 50%
8 x 40%
10 x 30%
Tätä reeniä edeltää tekniikkaharjoittelu ja penkin säädöt.
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