Penkkipunnerrus Strength
6 sets of:
Bench Press x 4/4/3/3/2/2 @ 20X0
Rest 10s.
Bent Over Rows x 3
REST ~ SETS 120s./120s./120s./180s./180s.
(Loads 4 x 75-80%/ 3 x 85-90% / 2 x 92-95%)
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