Penkkiä!! Strength
Bench Press
* Set 1 – 50% x 5 reps
* Set 2 – 75% x 3 reps
* Set 3 – 85% x 2 reps
* Set 4 – 90-95% x 1 rep
* Set 5 – Test 1-RM
* Sets 6-7 – Test 1-RM
Rest exactly 3 minutes between lifts.
Kaveri varmistaa nostot!!
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