PENDULUM Workout

"PENDULUM"
400 Meter Run, 50 Wallballs (20/14) *Females, 9′ Target
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24″/20″)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14) *Females, 9′ Target

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PENDULUM Workout

Does it feel like your fitness results are stuck?

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