Pena ja Rinkula 8 x 8 Strength
Kaheksan kierrosta:
Bench Press x 8 reps 40 - 60%
Ring Rows x 8 reps
Kokeile eri oteleveyksiä tangosta, pienet nousut loppua kohti painoissa.
Penatulos ylös!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!