Pena ja haukkari Strength
5 sets of:
Bench Press x 8,6,6,6,4 reps @ 20X0
Rest 90 seconds
Ring Rows x 6 @2010
Rest 90 seconds
Alternating Biceps Curls x 6 per käsi @2010 kierrä lopussa käsivartta
Rest 90 seconds
merkkaa penkkipunnerrus
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!