A.
5 x
10 DB bench press
10 Strict chin-up

B.
4 x
10 Strict dip + Max reps bench dip

C.
4 x
10 DB row + Max reps ring row

D.
10 DB strict press (bench) + 10 DB lateral raises

Tabata:
Banded bicep curl / tricep pull down

E.
Tabata’s:
*Alt V-ups / russian twist
*Cyclist / toe touches