Peanut Butter Jelly Time Workout
7x2 back squats at 85% of 1RM,
WOD
20min AMRAP
2 weighted pull-ups, green band strict
4 GHD sit-ups
6 weighted step-ups, 45# barbell
8 ring dips, green band
Choose your weight and height for pull-ups and step-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!