Movement Prep:
Calf focus / Hip floss 2 min
Athletic Warm up 6 min
Crawling/Hanging 2 min
10 min

1. Core'tisserie - 1min each, NO rest. (1min:0 on clock) - Mat optional

Speed sit-up
Side plank leg lifts L
Skydivers Face down
Side plank leg lifts R
C-Rock / Hollow Rocks
...Mmm Juicy.
6min max

1min rest to next course!

1. Rack of Legs - 1min each, no rest (1min:0 on clock)
   Scissor Lunge L/R
   Pig Skate
   Double Frog Leg Hop or Kicks
   Skater Lunge
   Push-ups?...why not.
   ....Mmm Succulent.
   6min max

2. Team Bacon-Structive. (Combo for Two)
   1000m/0.62mil SKI ROW or RUN
   50 Jumping Pull-ups
   75 'Peacock's Watching' Push-ups
   100 Prisoner Jump Squat
   100 Lunges/side laps of dinner
   100 Partner Hold - Toe Touch Sit-up
   50 Hanging Grip Switch
   30 SL TRX Ball Sprawl + Toss to partner (10-25lbs)
   500m/.47miles DIFF MACHINE
   ....Mmm Almost Full.

3. The Mystery Soup
   ...Don't taste it. Trainer discretion for what you might need a little more of.
   Spare time
   25min circuit