Pe 7.6.2024 sisäänajo 9 maastaveto Strength
Maastaveto 4x4x70%, 3x75%, 3x1x80%
Pystypunnerrus 5x10
-noin 45%
Etuheilautus 100 toistoa AFAP
-naiset 16-20kg kuula
-miehet 24-28kg kuula
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