Pe 31.5.2024 sisäänajo 6 maastaveto Strength
Maastaveto 3x5x65%, 3x70%, 2x80%
Sumo high pull 4x10
-tangolla
Kapea penkki 5x10
-noin 65-70%
Leuanveto 5x amrap / ylätalja 5x8-15
-vap.vap. ote/kahva, voit vaihdella
-voit tehdä kapean penkin ohessa
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