Pe 7.4.2023 perus: kyykky Strength
Tempaus kahvakuulalla/käsipainolla 3x10 / käsi
Stoppi-kyykky 3x3 (40-47,5-55%)
Kyykky 5x65%, 3x75%, 3x1 (85-90-95%)
Jalkanostot maaten 5x15
-pitkä liikerata
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