Pe 7.2.2020 Kisa: penkki + kyykky Strength
Penkki 2x3x70%, 2x3x75%, 2x3x80%
Kyykky 5x5x50% (1min palautus sarjojen välissä)
Runkkupenkki 3x2-4 (noin 85%)
Kohautukset käsipainoilla 3x15-25 / Band-pull-aparts 3x15-25 (vuorotellen)
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