Pe 5.6.2020 Maastaveto Strength
Pendlay Row TAI Raakarive 6x3
Jännehypyt 6x3 (voit tehdä 1.liikkeen aikana)
Maastaveto 12x50%, 10x60%, 8x70%
Etukyykky 3x8 (40-50% kyykyn maksimista)
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