Pe 31.3.2023 perus: kyykky Strength
Goblet Squat 3x15
-kevyt/liikkuvuus
Kyykky 3x3 (65-75-85%)
Suorinjaloin mave 3x12 (noin 40%)
Pystypunnerrus 3x6 (noin 45%)
Vipunostot sivuille 2x20
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