Pe 31.1.2020 Kisa: penkki + kyykky Strength
Penkki 6x3x75%
Kyykky 4x4x50% (1min palautus sarjojen välissä)
Runkkupenkki 3x4-6 (noin 80%)
Kohautukset käsipainoilla 3x15-25 / Band-pull-aparts 3x15-25 (vuorotellen)
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