Pe 30.4.2021 perus: maastaveto Strength
SitUps 3x20
Pendlay Row 3x8x40%
Maastaveto 3x10 (50-60-70%)
"Yhden käden kumppariveto" 3x10-15 / puoli
Kylkilankkunostot 3x20 / puoli
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