Pe 3.3.2023 perus: kyykky Strength
Kyykky 2x4x60%, 2x3x70%, 2x2x80%
Linkkarit 5x10
Vap.val takaketju-liike, valitse joka viikko eri
-suorinjaloin mave 5x10
-etuheilautus 5x20
-selkäpenkki 5x8-15
-reverse hyper 5x15-25
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