Pe 29.4.2022 penkki + kyykky Strength
Penkki 3x1x80-85%
-joka ykköseen eri ote: kapea —> medium —> leveä
Penkki, tophalf 3x3x70%
-2s stoppi
Stoppi-kyykky 3x2 (50-55-60%)
Kyykky 3x1 (70-75-80%)
SitUps 5x10
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