Pe 29.11.2019 Sali Maastaveto Strength
15min ”rullailu”:
-it-kalvo (rulla)
-pakara (pallo)
-pohje (rulla)
Maastaveto 5x85%, 8x75%
Hyvää huomenta kumpparilla 3-5x12-20
Läpiveto kumpparilla 3-5x12
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