Pe 28.1.2022 penkki + kyykky Strength
Penkki 4x4(+)x80%
-viimeisessä sarjassa max.toistot
Etukyykky 5-8x5
-eli nousu kovaan vitoseen
Pystysoutu + punnerrus 5x15
Hauiskääntö 3x20
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