Pe 26.2.2021 perus: maastaveto + penkki Strength
Etuheilautus 3x20
Maastaveto 2x5x85%
Maastaveto korokkeilta 85% x amrap
(korokkeet esim 20kg bumber tai 2 kpl kumilaatta)
Vauhtipunnerrus 3x6
Ojentajat kumpparilla 5x8-15
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