Pe 26.12.2025 maastaveto + penkki Workout
Soutu 2000m
Maastaveto tempausotteella 5x10x30-50%
-remmit/versat avuksi tarvittaessa
Yhden käden vauhtipunnerrus 3x6-10
Etunojapunnerrus 3 x Amrap
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