Pe 24.5.2019 Kevyt viikko / apuliikkeet Workout
Rive/tempaus 6x3 TEKNIIKKA!!
Etukyykky 3x6 (noin 60-70%)
Pystypunnerrus 5x10 kevyt
Reverse Hyper 100 toistoa (yhdellä jalalla vuorotellen)
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