Pe 22.12.2023 ylimeno 3 Workout
Valakyykky 5x5
-kevyt/liikkuvuus
Pystypunnerrus 4x6x40% (viimeinen sarja amrap)
Suorinjaloin mave 5x10x30-40%
Facepulls x20
Vipunosto eteen levypainolla x20
Vipunostot taakse x20
-3 kierrosta (1 kierros aina yhteen putkeen)
Reverse Crunhes 3x30
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