Pe 21.10.2022 perus: maastaveto Strength
Etukyykky 3x8 (noin 20-25%)
Suorinjaloin maastaveto 3x10
-kevyt lantion herättely
Maastaveto 4x4x80%
Suorinjaloin maastaveto 1x30
-sama paino mitä herättelyssä
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!